Be Well My Body
Welcome to Be Well My Body On Demand
I’m so thrilled to have you here! Be Well My Body is all about nurturing your wellness from the inside out — supporting both your physical and energetic body. My courses are designed to help you release tension, restore balance, and keep your body moving with ease.
If you’re here for weekly Pilates classes, you’re in the right place. The Pilates for Longevity classes are carefully designed to increase mobility, build strength, and support graceful aging. Each session includes targeted exercises to release muscular tension, strengthen the body under load, and incorporate balance work to support long-term vitality and resilience.
Adults and active seniors are especially encouraged to join! You’ll feel more mobile, more stable, and stronger than ever. Come experience the difference — and see what Be Well My Body can do for you!
About Me
Hi, I’m Shannon Hershman, founder of Be Well My Body.
Funny enough, my wellness journey began the moment I got sick. After being diagnosed with Ankylosing Spondylitis, I made it my mission to heal from chronic pain—and I did. Through deep study and training in various holistic modalities, I not only reclaimed my health but have also stayed in remission for over 10 years—pain free!
Now, I help others do the same.
Everyone deserves to feel happy, healthy, and pain-free. Whether through private sessions, weekly classes, or specialized courses, I’m here to guide you back to balance—energetically and physically.
Be well—because you deserve nothing less.